It’s that time of year again: treats at work, big holiday meals, edible gifts—and it all goes on for weeks. How do you stick to your diabetes meal plan when temptations are everywhere?

Not to worry! No food needs to be on the naughty list. You can have a serving of the dishes you really love and can’t get any other time of year. Being active can help make up for eating more than usual and reduce stress during this most stressful time of year.

Try these 5 tips for staying on track no matter what’s cooking.